MarkSu

In psychology, there is a little-known fact:
You think you are an introverted person who enjoys solitude, but in reality, you just like inner peace.
In front of people who bring you peace, you are actually extroverted.
There is a magnetic field between people. When you meet someone with a similar soul, you immediately become extroverted and positive.
So whoever brings you peace and nourishment deserves the most of your time.

Life hack
When going to commercial KTV
Don't order girls wearing jeans!

The deeper one's family background is, the later they mature, and the later they gain insight into true human nature.
Isn't it said that children from poor families learn to take care of themselves early? Then why do they mature later?
Early independence is essentially just acquiring some basic survival skills in a poorer environment—it's about staying alive, not about turning life around.
When they grow up, they pour all their energy into hard work, just burying their heads in it, neglecting to understand and control others' minds, let alone mastering human nature.
For people born int

Happy Father’s Day!
I am also a father of two children, Old Deng 💡

How to retain muscle?
Just two things: eat enough protein and do resistance training.
1.2 to 1.5 grams of protein per kilogram of body weight daily.
A 60-kilogram person needs 72 to 90 grams each day.
One egg has 7 grams, a glass of milk has 8 grams, a palm-sized piece of chicken has 25 grams.
Distribute evenly across three meals, don’t save all the protein for the evening.
Resistance training 2 to 3 times a week, squats, resistance bands, seated leg lifts.
No need to go to the gym, you can do it at home.
Do resistance training first, then cardio; this yields the best results.

Actually, football⚽️ is a universal language!